Physical Therapy + Fitness

Physical Therapy + Fitness

  • Home
  • Your Team
  • Services
  • Pillars of Health
  • Insurance/Payment
  • Wayfinder Fitness
  • More
    • Home
    • Your Team
    • Services
    • Pillars of Health
    • Insurance/Payment
    • Wayfinder Fitness
  • Home
  • Your Team
  • Services
  • Pillars of Health
  • Insurance/Payment
  • Wayfinder Fitness
Health Lab Physical Therapy and Fitness

Wayfinder Fitness & Nutrition

Pairing PT with CrossFit

The physical therapists at Health Lab love doing CrossFit - group based functional exercise - to ensure we don't lose our ability to do the things life offers us. Many people haven't found a love for exercise because they think the gym is boring, and they don't know what to do when they get there. We paired with Wayfinder Fitness & Nutrition to try to fix this problem. There are no boring days, and there is no worrying about what to do. The excellent coaches will guide you through the workout. The community and people at Wayfinder will make you feel welcome from day one.  

Services

Wayfinder offers many services. Please see their website WayfinderFit.com for a full list of offerings.


  • On-ramp for those who are new to fitness
  • CrossFit
  • Nutrition coaching
  • 1 on 1 personal training
  • Group classes for teens, adults, and seniors 

Wayfinder Website

What is CrossFit?

Watch the video below to learn about CrossFit!  If you want to learn more, please reach out!

Youtube Crossfit

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