At Health Lab, we want to meet you where you are for each session. Everyone’s goals are different. Your treatment plan includes a wide range of services and will be tailored to your unique goals and priorities during your 1-on-1 sessions.
We specialize in treating orthopedic, sports and all other musculoskeletal injuries and conditions here at Health Lab. Our dedicated therapists have trained extensively to treat individuals who want begin exercising, those who embrace a weekly exercise routine, and those who want to compete at the next level. Wherever you are on your journey, we are here for you!
None of us are perfect, especially when it comes to health habits. Based on the questions you ask, and the information we receive during your evaluation, we can provide recommendations to modify your relationship with the Pillars of Health. If interested, we have many tips to upgrade your sleep to improve your energy and mood. We will also help you make informed food and nutrition choices that match your goals. Some people want to exercise but are worried about getting hurt or making their pain worse - we will help you move safely. For individuals who carry a lot of stress, we can educate about ways to manage the effects it has on your pain and energy. Many people working with Health Lab feel better than they have in years, because they learned how to care for their body.
Pregnancy, Postpartum, and Pelvic Health: We are excited to offer care for pregnant and postpartum women as well as those experiencing pelvic floor dysfunction across the lifespan. You can expect Kailey to walk alongside you through your pregnancy journey to prepare for childbirth, continue an active lifestyle with exercise modifications as your body changes, and assist in returning to normal daily activities and exercise following arrival of your baby. Pelvic floor dysfunction is common but does not need to be your normal. We treat conditions related the pelvic floor including increased urgency, prolapse, pelvic pain, and urinary leakage with activities like sneezing, coughing, running, and jumping.
Don't let pain, limited mobility, or strength hold you back any longer. Schedule your appointment today and start your journey to a pain-free life with Health Lab Physical Therapy and Fitness.
"Doctors Kailey Rote and Dr. Luke Matzen are OUTSTANDING in their field! They are the most professional and knowledgeable physical therapy Doctors I have ever worked with. They are attentive, patient, and kind. They will encourage me to finish my exercises and also realize when I need to slow down or move on to a different exercise. I feel very blessed to have Kailey and Luke as my physical therapy Doctors. THANK-YOU."
"Very detail oriented physical therapy. They really focus on the functional part of your rehab. I have a physically demanding job and I feel like their strategy and approach to my recovery is exactly what I need."
"I would 100% recommend Health Lab Physical Therapy and Fitness for ensuring a healthy and active pre- and post-natal body. Kailey helped me overcome the horrible sciatic pain I was having in my first trimester of pregnancy that was limiting my productivity at work and participation in activities that I love. She gave me valuable exercises that assisted in my return to being active, stretches to prepare my body for birth, and research backed advice for keeping my body healthy throughout pregnancy. She is very knowledgeable, professional, and personable allowing me to feel comfortable in expressing sensitive concerns about my body and working with me and my body’s unique needs to develop interventions that changed my whole outlook on being pregnant and staying active."
"Luke and Kailey are amazing at what they do! They spent time talking to me about my lifestyle and goals; then developed a plan that was not only achievable but enjoyable as well. The plan they came up with was well rounded and covered diet, exercise, sleep, hydration, stress, as well as other factors. The education they provided was absolutely invaluable. It was great to feel so supported as they constantly reached out along way; checking in, seeing how things progressed, and seeing what they could do to help, What an amazing team! Highly recommend them!!!"
"I recently had the pleasure of working with physical therapist named Luke Matzen and I cannot recommend him enough. From the moment I walked into the office, I felt welcomed and comfortable. He took the time to listen to my concerns and thoroughly explain the treatment plan to me.
Throughout our sessions, Luke was incredibly knowledgeable and professional. He not only helped me to rehab my shoulder, and alleviate my pain but also provided me with exercises and tips to prevent future injuries.
Overall, I would highly recommend Luke to anyone in need of physical therapy. His expertise, compassion, and dedication to his patients truly sets him apart. Thank you, Luke, for all that you do!"
"Kailey is a fantastic physical therapist to work with. She is very knowledgeable with her understanding of how the body works and puts in the effort to try and get the best results for her patients. After my injury and because of the work Kailey and I put in, I'm able to do the things I love to do again. I am forever grateful that I got to work with her in my time of need."
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